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8 Easy Trucker Recipes for On-the-Road Cooking

8 Easy Trucker Recipes for On-the-Road Cooking

When driving days are particularly long (and most of them are), the last thing many truckers want to do is take the time to attempt a complicated recipe using their cab’s relatively simple cooking amenities. That’s why so many drivers’ dashboards are littered with fast-food wrappers, which is certainly convenient, but not very healthy. In fact, 65% of truckers say it’s hard to eat right1 and 70% of truckers are overweight or obese2. Luckily, there are easy recipes out there that use inexpensive ingredients prepared via simple instructions, which can help truckers lay off the fast-food. Plus, a nice home-cooked meal is a great way to feel at home during long-distance drives.

Below you’ll find some of our favorite recipes for cooking on the road. You’ll obviously need an APU/generator, power inverter, and likely some power-strips with surge protectors to power your amenities. You may not have tons of kitchen tools, but we’ve kept things simple – recipes on the list only require an electric skillet, hot-plate, soup-pot, blender, microwave, and/or slow-cooker. If you don’t have any one of those items, there are plenty of other recipes in the list that are still available. So without further introduction, here are 8 easy recipes for truckers:

1. Root Beer BBQ Chicken

You’ll Need: Slow Cooker

Ingredients: 

  • 2 thawed boneless chicken breasts
  • ½ bottle honey BBQ sauce (approx. 9 oz.)
  • ½ can root beer (approx. 6 oz.)
  • ⅛ tsp salt
  • ⅛ tsp pepper

Instructions:3

  • Cook chicken in covered cooker on high for 3 hours
  • Drain juices from the cooker
  • In a bowl, mix BBQ sauce, root beer, salt, and pepper
  • Pour mixture over chicken
  • Cook, covered, on high for 30 minutes

2. Ham & Cheese Omelette

You’ll Need: Electric Skillet

Ingredients:

  • 2 eggs
  • 2 tbsp milk or water
  • ¼ cup shredded slices of cooked sandwich ham
  • ¼ cup shredded cheddar cheese
  • Pinch salt
  • Pinch pepper

Instructions:4,5

  • In a mixing bowl, whisk eggs, milk/water, salt, and pepper
  • Spray skillet with non-stick cooking spray and set to medium heat (300 – 325°F)
  • Pour egg mixture into skillet
  • As mixture sets, use spatula to gently push cooked portions toward skillet’s center
  • When mixture is almost fully set – but still looks moist – top half with ham and cheese
  • Slip skillet under untopped side and fold over onto filled half
  • Cook for 1 minute, then slide omelette onto plate and enjoy

3. Healthy Chicken Salad

(as opposed to simply mixing together chicken, mayo, and relish)

Ingredients: 

  • 1 large can cooked chicken
  • ½ cup plain Greek yogurt
  • 1 tsp honey
  • ⅛ cup chopped grapes &/or apples
  • ⅛ cup finely chopped celery &/or carrots
  • 1 tsp slivered almonds

Instructions:6

  • Drain water from chicken
  • Mix chicken and yogurt in a mixing bowl
  • Stir in honey
  • Stir in grapes/apples, celery/carrots, and almonds
  • Eat plain, on a wheat-bread sandwich, on a bed of lettuce, or in a wrap

4. White Bean Soup

You’ll Need: Hot-Plate, Soup Pot, Blender

Ingredients: 

  • 3 15oz cans cannellini beans
  • 2 tbsp olive oil
  • 4 cloves garlic
  • 2 cups vegetable or chicken broth
  • Available seasoning (we recommend ½ tsp rosemary, ¼ tsp thyme, pinch red pepper, pinch black pepper, pinch salt)

Instructions:7

  • Purée 1 can beans in a blender until smooth
  • Drain 2 cans beans of liquid
  • Mince garlic and add to pot with olive oil. Sauté for 1 minute on hot-plate
  • Stir in bean purée, beans, broth, and seasoning
  • Place lid on pot, turn heat to medium-high (350 – 375°F), bringing soup to boil
  • Once boiling, turn heat to medium low (275 – 300°F), remove lid, and simmer for 15 minutes, stirring occasionally, then serve
  • If you want a thicker soup, slightly smash the beans before serving

5. Ramen Lettuce Wrap

Ingredients: 

  • 1 package ramen noodles, preferred flavor (we recommend chicken or shrimp)
  • ¼ cup finely chopped carrots, celery, &/or onion
  • 1 head iceberg lettuce
  • 1 bottle sesame ginger dressing
  • Optional: ½ cup cooked chicken or shrimp

Instructions:8

  • Cook ramen noodles according to package instructions
  • Drain excess broth
  • Mix in chopped vegetables and set for 5 min., allowing residual heat to soften veggies
  • To add protein, also mix in cooked chicken or shrimp, depending on ramen flavor (pre-cooked chicken is sold in cans, pre-cooked pre-peeled shrimp is sold frozen)
  • Wrap in leaves of lettuce and garnish with dressing

6. Mixed Mash

You’ll Need: Skillet

Ingredients: 

  • Instant mashed potatoes
  • 1 tbsp butter
  • ¼ cup finely diced onion, celery, &/or carrots
  • ½ cup diced cooked ham &/or turkey
  • ¼ cup shredded cheddar cheese
  • Pinch salt
  • Pinch pepper

Instructions:9 

  • Prepare mashed potatoes according to package instructions
  • Set skillet to medium heat (300 – 325°F)
  • Add butter and diced vegetables to skillet and sauté for 3-4 minutes
  • Add ham/turkey and cook for another 2 minutes
  • Add mixture to the mash potatoes
  • Mix in salt, pepper, and cheese

7. Microwave Meatloaf

You’ll Need: Microwave

Ingredients: 

  • ⅓ cup seasoned bread crumbs
  • ¼ cup milk
  • 2 eggs
  • 2 lbs ground beef or turkey
  • 1 small chopped onion
  • ½ tsp salt
  • ½ cup ketchup
  • 1 tsp brown sugar
  • 1 tsp mustard

Instructions:9

  • In a bowl, soak bread crumbs in milk for 5 minutes
  • Mix in eggs, beef/turkey, onion, and salt
  • Place mixture in glass microwave-safe dish
  • Cover dish with microwave safe plastic wrap, leaving one corner open for ventilation
  • Microwave on high for 6 minutes
  • Rotate dish and microwave another 7 minutes
  • Rotate dish again and microwave for 3-5 minutes, until loaf is firm
  • In a bowl, mix ketchup, brown sugar, and mustard
  • Uncover meatloaf, spread on half of mixture, and microwave uncovered for 1 minute
  • Spread on remaining mixture and microwave uncovered for 1 more minute

8. Peach Salsa Chicken

You’ll Need: Slow Cooker

Ingredients: 

  • 2 thawed boneless chicken breasts
  • ½ jar peach preserves (approx. 9 oz.)
  • ½ jar medium chunky salsa (approx. 8 oz.)

Instructions:3

  • Cook chicken in covered cooker on high for 3 hours
  • Drain juices from the cooker
  • In a bowl, mix preserves and salsa
  • Pour mixture over chicken
  • Cook, covered, on high for 30 minutes

 

Those are some of our favorite easy recipes that can hopefully keep you away from too much fast food. And if you need a day cab or sleeper truck to get you on the road, Commercial Truck Trader can help connect you with the perfect vehicle. Finally, we want to hear from you – what are your favorite meals to cook while on the road? Which of our suggestions sound the best to you? Let us know in the comments below.


  1. Commercial Truck Trader – 10 Facts About Truck Drivers’ Lives 
  2. NPR – Athlete Turned Trucker Works to Improve Truckers’ Health 
  3. Drive PFS – Easy Slow Cooker Recipes Truckers 
  4. Truck Drivers Money-Saving Tips – Ham and Cheese Omelette 
  5. Eggs – Basic Omelette
  6. CDL Life – Recipe for Low-Fat Chicken Salad 
  7. Budget Bytes – Easy White Bean Soup 
  8. Truckers Life – Oodles of Noodles
  9. Truckers Life – Microwave Madness

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Ethan Smith
Ethan Smith
is the Content Manager at Trader Interactive, managing marketing content development for ATV Trader, Commercial Truck Trader, Cycle Trader, Equipment Trader, RV Trader, and more. Ethan believes in using accessible language to elevate conversations about industry topics relevant to marketplace buyers and sellers.

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