OTR truckers work hard hauling products across hundreds of miles to get them to their destination. This can be a challenging and stressful job, which is why it’s important for truckers to maintain their mental health while on the road and relax when they finish a route. So, how can truckers enjoy their much-needed downtime? Commercial Truck Trader has seven ways for OTR truckers to unwind after a shift.
1. Take in the Sights
Enjoy the upside of being on the road by taking in the scenery and local attractions after your shift. If your fleet manager allows this during your resets, discover unique and fascinating roadside attractions all across the country. Observe breathtaking landscapes and one-of-a-kind destinations, just off the highway, during your travels.
2. Connect with Family and Friends
It can be lonely on the road. When possible, make time to chat with family and friends. Stay in touch with loved ones when you have down time on the road by calling, texting, and video chatting. You can read a bedtime story to your kids or have a virtual date night with a spouse. Even small moments of socialization can help you feel connected to the people you care about.
3. Watch Movies or TV
Settle in to binge the latest series everyone is talking about, or watch new episodes of your favorite program. Stream movies and TV shows, or watch your favorite DVDs, in your cab. This is just one of the many ways to feel at home in the cab.
4. Read a Book or Magazines
If you’re not a big fan of television or movies, snuggle up with a book for some restful time. The plot of a good book can be the perfect mental escape. We recommend reading “The Never-Open Desert Diner.” This mystery novel is about a truck owner-operator who falls in love with a mysterious woman while traveling through the Utah desert, written by former trucker James Anderson.
5. Get Some Sleep
Not getting enough sleep can lead to higher stress levels. Prioritize your rest and try getting six to eight hours of sleep. This will leave you refreshed and prepared for the next ride. Foam earplugs and an eye mask can help block out distractions when you sleep in your cab.
After spending miles on the road, loosen up your limbs by exercising. This can range anywhere from light stretching and yoga to going for a run, riding a bike, or any other activity that gets your heart rate up. According to the Mayo Clinic, at least 30 minutes of moderate physical activity a day can lead to a healthier lifestyle.
7. Eat Healthier Meals
Give your stomach a break from fast food. Healthier meals promote good nutrition, reducing stress levels, and making you feel calmer. Pack healthy snacks, like fruits, vegetables, and nuts, for when you’re on the road. A better diet can also help maintain a healthy weight and reduce chronic diseases, which is a problem in the trucking industry.
Conclusion: When you work a stressful job, it’s essential to find ways to unwind after a shift. Finding ways to relax and de-stress can put you in a better headspace when it comes time to get back on the road. What ways do you unwind after a shift? Let us know in the comments below.
And if you’re looking for your next work truck or van, be sure to check out all the inventory available for-sale nationwide on CommercialTruckTrader.com.